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Wellbeing

Experiences, programmes and spaces designed to enhance the influence of the ocean on wellbeing

From sleep to nutrition, our collection of initiatives has been carefully curated to ensure each and every guests has the opportunity to enhance their sense of wellbeing, no matter their fitness levels or abilities.

An award-winning service

AWARDED

Best for Wellbeing

Our onboard initiatives

Yoga

Slow or fast, relaxing or awakening, our range of classes and flows are all enhanced by the ocean’s energy.

Discover

Yoga

ENERGY YOGA: 
Energy flow power class with the addition of bamboo tapping to supercharge energy levels. Complete the yoga practice with a bespoke visualisation inspired by the ocean’s incessant vitality.

 

SLEEP YOGA: 
A portal to peace, this combination of restorative yoga, Yoga Nidra and the addition of warm neck and eye pillows sends you on a path to a truly blissful night’s sleep.

 

RELAXATION YOGA: 
Cradle your emotions with the crystal oceanic wisdom singing bowl whilst meditating to focus on love and kindness. All to foster greater feelings of self-love and appreciation.

 

MINDFULNESS YOGA: 
A deeply therapeutic restorative yoga class anchoring the body and mind in the present moment through the use of essential oils and bespoke guided ocean-inspired meditation.

 

IMMUNE-BOOSTING YOGA: 
Yoga flow with a focus on pranayama techniques, proven to enhance oxygen flow and reduce anxiety. The practice ends with an immune-fortifying juice shot. 

Mindful Nutrition

A celebration of talents, cultures and passions. 

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Embark on a journey of awakening

A series of onboard experiences to help you begin your day with intention. Designed to enliven your senses and elevate your mood as you transition into the Ocean State of Mind. 

Touch

Touch

  • Sunrise yoga on deck accompanied by rejuvenating bamboo tapping 
  • Technogym Case with a wake up and energise routine for an active start
  • Guided morning stretches streamed directly to your in-suite TV.

Hear

Hear

  • Curated Awakening playlist to gently energise your morning featuring soothing ocean harmonies to welcome a new day.

See

See

  • Journey of Awakening TV channel with mindful movement and breathing sessions

Smell

Smell

  • Uplifting scented towels available at the Ocean Wellness - Fitness Centre and throughout wellness experiences.

Taste

Taste

  • In-suite vitality shot to boost energy.
  • Wellness-focussed breakfast selection and energising herbal teas.

Touch

  • Sunrise yoga on deck accompanied by rejuvenating bamboo tapping 
  • Technogym Case with a wake up and energise routine for an active start
  • Guided morning stretches streamed directly to your in-suite TV.

Hear

  • Curated Awakening playlist to gently energise your morning featuring soothing ocean harmonies to welcome a new day.

See

  • Journey of Awakening TV channel with mindful movement and breathing sessions

Smell

  • Uplifting scented towels available at the Ocean Wellness - Fitness Centre and throughout wellness experiences.

Taste

  • In-suite vitality shot to boost energy.
  • Wellness-focussed breakfast selection and energising herbal teas.

Embark on a journey of sleeping

Transition into rest with a series of onboard experiences designed to invoke a sense of calm and serenity, encouraging a deep, restorative sleep.

Touch

Touch

  • Evening Yoga Nidra for deep relazation
  • Soothing bath ritual to unwind
  • Technogym Case: Good Night & De-Stress routine to relax the body

Hear

Hear

  • Guided bedtime meditations via in-suite TV
  • Tranquil nighttime playlist to ease into sleep

See

See

  • Journey of Sleeping TV channel with calming visuals and sleep stories
  • Restore lifestyle cards with evening wellness rituals and wind-down tips.

Smell

Smell

  • Relaxing pillow mist made with essential oils

Taste

Taste

  • Sleep-enhancing dining options
  • Herbal teas crafted to promote restful sleep

Touch

  • Evening Yoga Nidra for deep relazation
  • Soothing bath ritual to unwind
  • Technogym Case: Good Night & De-Stress routine to relax the body

Hear

  • Guided bedtime meditations via in-suite TV
  • Tranquil nighttime playlist to ease into sleep

See

  • Journey of Sleeping TV channel with calming visuals and sleep stories
  • Restore lifestyle cards with evening wellness rituals and wind-down tips.

Smell

  • Relaxing pillow mist made with essential oils

Taste

  • Sleep-enhancing dining options
  • Herbal teas crafted to promote restful sleep

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